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To effectively manage your eating habits, maintaining a food diary is essential. This tool can be as straightforward as noting what and when you eat, though a more comprehensive diary should also include serving sizes and calorie counts. According to psychologist Dr. Karen Grothe, many people underestimate their calorie intake by about fifty percent without tracking their food. A food diary can uncover patterns that contribute to weight gain, such as consuming more calories later in the day. You can start with a simple pen-and-paper method or use an app, but Dr. Grothe recommends logging entries as close to meal times as possible, ideally for a minimum of three days each week if you're aiming to lose weight.
