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so the brick house I like to think of Readiness when we talk about a special agents training and you might see somebody shoot a gun and you see all these guys grab the protective but we train in that so much that it becomes muscle memory or like what Bruce Lee says when its time to hit I dont hit it hits all by itself so its a repetition and training and you have areas of Readiness that we can have in our personal brick houses in our organizational or physical health after 9 11 youre in New York City show hands who would have been who would have wanted to be in shape that day who would have want to be out of shape your physical Readiness the mind and body are one so the state of your body is going to affect the decisions and behaviors you take we dont want to fight our bodies were going to get into that were going to talk a little bit about by fight or flight psychological Readiness do we have tools to actually get us back online when we get hijacked by that scary thing psychol
