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i started salting my food and actually taking salt tower you know salt tablets before working out i did a podcast with uh stan affording who did the vertical diet and ifbb pro and he recommended as part of that i did this workout program for like four weeks um before doing the podcast and i would take like 500 milligrams or something of salt tablets before and post workout and ill tell you what thats some of the best ive ever felt and now even to this day uh pre-workout ill do a black coffee and ill add you know maybe like a teaspoon of salt straight into that so why is that making me feel so much better as opposed to almost any other pre-workout that ive taken in my life so the the problem with exercise performance is particularly vigorous exercise performances you have a drop in blood volume of about eight to ten percent within just five to fifteen minutes depending on how vigorous youre going so if youre if youre going pretty much all out your blood volume is going to drop
