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itamp;#39;s the latest social media Trend taping your mouth shut to get a better nightamp;#39;s sleep but some doctors are sounding the alarm itamp;#39;s the latest Wellness craze you have the best sleep of your entire life putting tape on your mouth for a better nightamp;#39;s sleep it works I just tape it shut Oscar winner turned lifestyle Guru Gwyneth Paltrow calls it the single best Wellness tool I have found recently Iamp;#39;m obsessed with it 32 year old mom of three Lindsey polidor swears by it saying itamp;#39;s a game changer when I sleep my lips just gently separate and my husband would make fun of me because I would breathe through my mouth and so I learned about the benefits how it can help improve sleep doctors say there can be some positive effects of breathing through the nose instead of the mouth including better sleep lowering blood pressure filtering out allergens and decreasing anxiety but ear nose and throat Dr Eric Voigt says anyone considering mouth taping
