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turning to sport requires no pain or swelling full range of motion and a stable knee with tests like the pivot shift knee function and psychological Readiness should be subjectively assessed with questionnaires like the ikdc and the ACL RSI for a return to high demanding pivoting Sports I kinetic quadriceps and hamstring Peak torque at 60 per second should exhibit 100% symmetry counter movement jumps and drop jumps should have at at least 90% symmetry in height and concentric Ecentric impulse in terms of the reactive strength index youamp;#39;ll need a minimum of 1.3 for bilateral jumps and 0.5 for single leg jumps
