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the number one diet to lose fat I think I found it its tough to lose fat let alone keep it off but theres a reason why the old saying abs are revealed in the kitchen is still around because its true unfortunately theres a ridiculous amount of misinformation out there and even the popular diets that work tend to have more cons than Pros today Im sharing the size back diet thats simple easy to stick to and just works heres everything you need to know first off you must understand that all fat loss diets regardless of what you call it have one simple goal to get you into a calorie deficit where youre eating fewer calories than you burn every day but in the diet Ill be showing you today rather than cutting out Foods the first step is actually the opposite eat more not just any food though Im talking about protein one study published back in 2005 had participants change nothing else aside from eat twice as much protein as they usually do youd expect since they were eating more th