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In this video tutorial, the concept of a "mini cut" is explored, which involves a short and aggressive approach to dieting for a period of four to six weeks. The key points discussed include the speed and aggression of a mini cut, as well as the science behind its effectiveness in losing fat quickly. The video explains how to modify diet and training to make the process easier and how to maintain results afterwards. By the end of the video, viewers will have a clear understanding of how to implement mini cuts to lose fat quickly and keep it off.