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how much time does it take in ACL and a meniscus tear to heal the ACL in here takes about one to three months to heal fully and the meniscus can take six plus months to heal itamp;#39;s at this point that itamp;#39;s healed enough to take a little bit of exercise without flaring up so easily the problem is that people donamp;#39;t treat the root muscle imbalance and get back to vigorous activity that ends up compressing the meniscus too much and tensioning the ACL too much this leads to getting really easy flare-ups and stretching out that healing time this can lead people to getting impatient and showing up at the surgeonamp;#39;s office out of desperation but hang in there you likely just need to tweak your plan so you can get back on track with healing your meniscus and your ACL naturally without surgery subscribe for more knee health tips
