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hello everybody we are live here on Tuesday night today we have a case study where we are going to talk about a woman who has been uh on a journey of improving her health but then ate sardines for 70 days and weamp;#39;re going to figure out weamp;#39;re going to talk about did did she take it too far is this too much welcome to the Dr B show we are Tuesday night it is a live show and I will tell you that right before I went live I um uh checked my blood sugar to be 90 and my ketones uh to be uh 2.0 letamp;#39;s see if I can get that to show you uh having uh a fast each week is one way that I improve my metabolism itamp;#39;s uh not the only way to improve metabolism but it sure helps me stay consistent and continue to flex uh my metabolism as a 52y old woman going through through what 52y old women do which is the stress of figuring out why I canamp;#39;t show you my oh there we go my Ketone 2.0 and blood glucose of 90 thanks for all the regulars checking in and helping me confir
