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Whatamp;#39;s going on YouTube, itamp;#39;s your boy Aydian here. In this video we are talking about building up your pectoral muscles your chest, your pecs, whatever you want to call them Either pre hormones or pre top surgery or just in general Overall no matter what you decide to do in your life as per your own personal transition So letamp;#39;s just jump right into this video I really want you to get a sense of how to do the exercise rather than just watching me go through the exercises So, first off I just want to introduce you to the exercises. So, the first exercise is going to be a wide grip pushup The second exercise is going to be a shoulder grip pushup or shoulder length pushup [laughs] the third exercise will be a diamond pushup which will also work some of your tricep. Then weamp;#39;ll go into, I couldnamp;#39;t think of a good name for this Itamp;#39;s kind of like a V push-up because you kind of have like your butt up in the air And weamp;#39;ll do a V pushup. W
