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IMST stands for inspiratory muscle strength training and its like strength training except its for the muscles you use to inhale. So were trying to see does inspiratory muscle strength training lower blood pressure and does it improve a host of other factors. Its only 30 breaths, it takes people about five minutes every day to do. In our study were testing them for six weeks So were hoping that by only having to do something five minutes a day with a handheld device can be done in the comfort of your own home people will perform this regularly and get health benefits they might not otherwise get. So were looking at vascular function which is how healthy the blood vessels are. Were looking at cerebral vascular function or how healthy the blood vessels in your brain are. Were also looking at cognitive function. Were looking at physical performance so doing vo2 max tests and a host of other motor function tests as well. But so far weve seen that people in our inspiratory muscle