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all right lets be honest burpees are not the easiest exercise in fact i think theyre one of the hardest calisthenics cardio exercises especially when you get into the advanced variations with jump squats and push-ups but the truth is theres beginner variations that you can use to ease your way into burpees and thats what this video is going to be all about [Music] okay really quick before we jump into the variations i just want to explain what a burpee really is okay at its very essence a burpee is when you go into a squat you kick out into a plank and then you return to a squat that is a burpee everything you see with like jump squats and push-ups and explosive push-ups at the bottom those are advanced variations so what im going to show you in this video is how you can take that concept of taking a squat into a plank and back start off with beginner progressions and then progressively get into more harder variations so the first variation were going to look at is what i call g