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Ive had a couple people asking about the right break youll chain and what that is the right brachial chain is an area of muscles that they dont rotate you to the left but they keep you there once youre already there okay so with the left a I see right BC right brachial chain pattern you have a pelvis thats oriented to the to the right and then a torso that has to come back and rotate back to the left if I do it with him all the tape is gonna pop off so Im just gonna do it myself pelvis Orients to the right and then my I need to counter rotate back to the left and in that position youll see how Im side bent to the right so Im side bent to the right rotating to the left once that position is established more or less permanently once youre in that pattern so to speak the right break youll chain of muscles keeps you there and it prevents you from shifting fully to the left side and it prevents you from rotating to the right which is what we need so in a in essence you are stuc
