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Keeping a food diary is essential for those looking to monitor their diet and manage weight. This tool, whether simple or high-tech, involves recording what you eat, when you eat, serving sizes, and calorie counts. According to psychologist Dr. Karen Grothe from the Mayo Clinic, many people underestimate their caloric intake by about 50% without precise tracking. A food diary can help identify eating patterns, such as consuming fewer calories earlier in the day and larger amounts later. To be effective, entries should be made close to meal times, with a recommendation of at least three days a week for weight loss efforts.
