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[Music] hi there im tim spector professor of epidemiology an expert in gut health nutrition and co-founder of the company zoe that brings you personalized nutrition now im often asked what do i eat and so i thought id invite you into my home today to show you the range of things that i would eat on an average day and lets start with breakfast so lets go on to the most important drink of the day and that is for me a black coffee made from good beans dry roasted packed with polyphenols and it turns out that the zoe predicts studies have shown that coffee drinkers have really high levels of a beneficial microbe that we call freddy you can tell instantly if someones a coffee drinker or not just by looking at the gut microbes so its a great start regardless of whether youre gonna have breakfast or not and sometimes i dont but lets assume were in one of those days where im gonna have the full breakfast so the first thing im gonna get out is some full fat yogurt it can be greek
