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Tim Spector, a professor of epidemiology and gut health expert, shares his daily eating habits in a video tutorial. He emphasizes the importance of starting the day with a black coffee made from high-quality beans, which is rich in polyphenols. Research from Zoe indicates that coffee drinkers often have a beneficial gut microbe called "freddy," which can be observed through gut microbiome analysis. Following coffee, Spector introduces his typical breakfast, recommending full-fat yogurt, such as Greek yogurt, as part of a healthy morning routine. He invites viewers to explore the diversity of his meals throughout the day.
