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Top 3 Nutrients to Clear Up Age Spots. Today, weamp;#39;re diving into a topic that many of us are curious abouthow to clear up those pesky age spots. Age spots, also known as liver spots or solar lentigines, can be a nuisance as we get older. But did you know that certain nutrients can help fade these spots and give you clearer skin? Stick around as we uncover the top three nutrients that can help you achieve a more even complexion. First, letamp;#39;s talk about what age spots are. Age spots are flat, brown, gray, or black spots on the skin. They usually appear on areas exposed to the sun, like the face, hands, shoulders, and arms. These spots are caused by an excess production of melanin, the pigment that gives our skin its color. Over time, sun exposure and aging can cause melanin to clump together, forming these noticeable spots. Our first nutrient is Vitamin C. Vitamin C is a powerful antioxidant thatamp;#39;s crucial for skin health. It helps reduce age spots by neutralizing
