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hello this is mark wildman of wild man athletica and today we are going to talk about heavy club swinging combined with kettlebell lifting we have talked about this topic in the past this topic is called anchored movements in the past we have done clubs anchoring clubs we have done kettlebells anchoring kettlebells and we have done dumbbells anchoring kettlebells today we are going to talk about kettlebells anchoring four clubs the concept of anchoring is a simple concept we have two weights lets demonstrate with clubs pretty quickly here one club doesnt move and the other club does move this does a couple of things this allows us to add complexity to a system when we dont have more weights to use or we cannot safely use the bigger weights sometimes when youre doing something like heavy club swinging you work on your basics a lot you work on your inside circles you work on your outside circles which are the opposite of inside circles and you work on your shield casts you do high r