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hello this is mark wildman of wildman athletica and today we are going to do an inside circle with a kettlebell adding in a press this exercise goes into our clean and press family we have our front clean we have our outside clean we have our inside clean we have our inside circle we have our outside circle they are all a version of a clean in some way its just a lot more directions than you can get with other apparatus for our inside circle we point our feet straight ahead we are not going to move our feet on this version because we want to emphasize moving every other joint in our body so we can find out if were rotating all directions equally right hand inside right hand outside left hand inside left hand outside this is just going to be both inside circles were going to clean it up as normal and we are going to without moving our feet sit towards our back leg to point our chest 90 degrees off center we are going to push swing pull like we would do with a heavy club push swing p
