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Pre-workout supplements have long been promoted as a way to boost athletic performance and energy levels during workouts. However, the heavy marketing surrounding these products can sometimes overshadow the potential risks and lack of necessity. Experts suggest that pre-workouts may be dangerous and unnecessary. The video aims to break down the truth about pre-workout supplements, discussing their efficacy, safety, proper dosage, and whether they are beneficial for achieving fitness goals. Viewers are encouraged to make an informed decision before using pre-workout supplements.