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In this tutorial on anesthetic assessment, the speaker emphasizes the importance of taking a thorough past medical history, providing two key tips. The first tip focuses on exercise tolerance, specifically evaluating a patient's ability to walk up flights of stairs, which correlates to better post-surgery survival rates. The concept of METs (metabolic equivalents) is introduced, which measures the energy requirement for an activity relative to a person's resting metabolic rate. One MET equates to about 3.5 mL of oxygen per kilogram of body weight per minute, or approximately 250 mL. More details about METs will be covered in future videos.