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A healthy meal begins with using a 9-inch plate to avoid overeating. Fill half with colorful nonstarchy vegetables and fruits, and a quarter with lean protein like grilled meat or seafood. Choose low-fat options and avoid added sugars. Consider meatless options for some days to vary your protein sources. Enjoy small portions of dried fruit as a snack to avoid extra calories. Fill the rest of your plate with whole grains or starchy vegetables.
