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hi Im Mike Avastin Im the director of fitness at the Naval Special Warfare Center and this is another video podcast to help give you insights into how to prepare for the physical challenges youll face it buds one of the toughest physical evolutions that anybody has to go through is log PT and these logs weigh from 180 pounds to about 210 pounds and they have to be carried by boat crews of six or seven men you can do the math to figure out what that load is but the thing is that you have to carry it for oh close to two hours almost non-stop and you have to perform a variety of calisthenic exercises whether its sit-ups or push-ups or carrying the log overhead running with it down the beach carrying it up over the berms all of which requires a lot of stamina a lot of core strength a lot of endurance and that has to be trained for so your best bet to be able to survive a tough evolution like this is to spend time developing some of the specific core strength doing the exercises that w