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a lot of people assume you insert the cup straight but actually you want to angle it towards your tailbone and then gently push it inside until it opens if it still feels too low take the base and gently push it up give your menstrual cup a squeeze or a turn to help it open if itamp;#39;s being stubborn push a finger against the vaginal wall to remove do not yank your stem instead push against the body of the cup to break the seal and pull if you have a high cervix and canamp;#39;t docHub your cup Squat and this will usually make it easier to docHub