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strength inner determination and talent in order to get around this 883 meter block a total of 5649 times within the 52-day time limit if the mind is focused then you donamp;#39;t have other thoughts that or fears or worries doubt you try to stay away from these things and that helps do you have the capacity to run 60 miles a day approximately and how are you are your feet going to respond to it how will you recover the next day do you have the motivation to get up early in the morning start at 6 a.m go all the way to midnight if necessary thatamp;#39;s just the tip of the iceberg of the problems itamp;#39;s really difficult yeah yeah itamp;#39;s really a big challenge on your body but then the kind of unbelievable thing is that as the days and weeks go by your body actually does adapt you know and you do get stronger and so the way that i kind of look and am now compared to in the first couple of weeks is like i definitely look healthier and stronger [Applause] thank you t