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Hello Health Champions Today weamp;#39;re going to talk about the top 10 foods with almost zero calories, or rather the foods that are worth eating despite the fact that they have almost no calories. One such food is shirataki noodles and itamp;#39;s very popular because people love pasta. And here they can get one with zero calories. And if you read up a little bit on it you can read things like it causes weight loss it lowers cholesterol, but it can also be associated with bloating and diarrhea. So when I read things like that Iamp;#39;m not focusing primarily on the zero calories some people think oh that must be a dream food I want to know does it really cause weight loss and if so how does it do that does it do it by restoring some sort of balance in the body or does it do it by shutting something down and interfering and cause damage and same thing with lowers cholesterol whatamp;#39;s the mechanism bloating and diarrhea whatamp;#39;s the mechan