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- Hi, Iamp;#39;m Dr. Tracey Marks, a psychiatrist, and I make videos about mental health education and self-improvement. Today Iamp;#39;m talking about dissociation, how it can be helpful and hurtful for you. Then Iamp;#39;ll talk about something that you can do about it. Dissociationamp;#39;s an experience where your attention and emotions are disconnected from the present moment. Itamp;#39;s like youamp;#39;re here, but your mind and emotions are somewhere else. And this is a general term and experience. I talked in a previous video about depersonalization and derealization, and those are specific kinds of dissociative experiences. With depersonalization, you feel detached or disconnected from yourself, so you may feel like youamp;#39;re observing yourself. With derealization, you feel disconnected from your environment, so you may feel like youamp;#39;re in the room, but the room isnamp;#39;t real, or that youamp;#39;re in a different place than you really are. An example