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when it comes to building muscle and adding size to your frame your diet is going to be the most important factor that you have to get right because simply put when your diet is optimized for muscle growth it will enable you to perform that much better in the gym and physically recover and progress that much faster but what exactly does a diet optimize for muscle growth entail well despite all of the confusion and common misconceptions surrounding this topic its actually quite simple and by no means does it require you to explicitly stick to eating chicken broccoli and brown rice every day but there are a few factors that you need to get right and are primarily how many total calories protein carbs and fat youre consuming on a daily basis so lets start with that if you want to maximize muscle growth while minimizing excess fat gain then you have to ensure youre in taking enough calories but at the same time you dont want to go overboard in fact research has indicated that more is
