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Building muscle and adding size highly depend on diet, which is crucial for optimizing performance and recovery. A diet optimized for muscle growth doesn't have to be monotonous, like eating chicken, broccoli, and brown rice daily. The key factors include total daily intake of calories, protein, carbohydrates, and fats. To maximize muscle growth and minimize fat gain, it's essential to consume sufficient calories without overindulging. Research suggests that the right balance is important, highlighting that excess calories can hinder progress. Focusing on these dietary components is fundamental for effective muscle building.
