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The video introduces Coleman and Phil, two assistants with similar height, weight, and BMI. However, body scans reveal Phil has more body fat while Coleman has more muscle. Although BMI is a common tool to estimate obesity risk based on weight and height, it can be misleading. The BMI is calculated by dividing body weight in kilograms by height in square meters, with the following classifications: underweight (BMI < 18.5), healthy range (BMI 18.5 to 24.9), overweight (BMI 25 to 29.9), and obese (BMI ≥ 30). The video notes the oddity of how a small decimal change can significantly affect BMI classification.