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To effectively manage your eating habits, it's essential to maintain a food diary, which serves as a valuable tool for tracking what you consume. This diary should ideally include the timing of meals, specific foods, serving sizes, and calorie counts. According to Dr. Karen Grothe from the Mayo Clinic, many people underestimate their calorie intake by about fifty percent without accurate measurements. A food diary can help identify patterns that contribute to weight gain, such as eating fewer calories earlier in the day and consuming more at night. You can start with a simple pen-and-paper log or use a mobile app. Aim to log your meals close to when you eat, with a minimum of three entries per week if your goal is weight loss.
