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- Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [upbeat music] Im Andrew Huberman, and Im a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Today, were talking all about goals and the science of goal setting and achieving your goals. Theres a tremendous amount of information on the internet and in books and so forth, about how to set goals and assess your progress towards goals and update your goals and so forth. In fact, there are so many programs out there, that includes so many different acronyms that it can be a little bit overwhelming. Todays conversation about goals, is going to be quite a bit different. Indeed, we are going to talk about setting goals. We are also going to talk about how to assess progress towards goals. And we are going to talk about goal execution. However, were going to do all of this in the context of neuroscience, because it turns out that there are not hundreds or