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Today, we discuss personal boundaries, which define the limits of who we are and help us navigate our interactions. Understanding and managing these boundaries is crucial for a healthy, satisfying life. When boundaries are crossed, it can lead to stress, confusion, and anxiety. Each person has unique boundaries, allowing some to get close while keeping others at a distance. Violations of boundaries can manifest in various ways, such as feeling denied the right to one’s own thoughts and emotions, being blamed for someone’s negative behavior, or being pressured to respond to messages immediately. Recognizing and managing these red flags is essential for maintaining personal boundaries.
