Adapt ssn in ACL

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How to Adapt ssn in ACL

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welcome back to the ACL Academy this is Dr Khan and today Im going to show you my favorite knee extension stretch uh youve seen me talk about this before in uh previous videos on our YouTube channel right here but the number one priority is to overemphasize this again the number one priority after any injury after ACL surgery is to get your full knee extension back this is so so crucial the longer we go without getting that full knee extension which is the full straightening harder and harder it is to get back if we cant get our knee fully straight even hyper extended like the other side youre going to have problems while youre standing youre going to be walking with a limp and its going to lead to a whole bunch of other issues as you progress through your recovery process so this is the number one goal before I get any further and go into my favorite way to get the extension back please if you find some value from this channel subscribe to it share it with a friend like the vid

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How long does an ACL reconstruction surgery take?

Most ACL reconstruction procedures take two hours or less. Your doctor will let you know about how long youll be in surgery. Some factors can affect the time it takes for the entire surgical process, such as: The type of graft youre having either an autograft or allograft.

How long does it take to walk after ACL reconstruction?

By the end of the second or third week, patients usually walk without crutches. Sessions with a physical therapist usually begin seven to 14 days after surgery. During physical therapy, weight bearing is allowed if you did not have a meniscus repair.

How painful is ACL reconstruction?

Most people have some surgery-related pain and discomfort for the first week or so. Not surprisingly, pain from knee surgery decreases with time. By the end of a week or two at the most, you should have very little discomfort. Swelling and bruising are also relatively common, and like discomfort, theyre temporary.

Is ACL reconstruction a major surgery?

ACL Reconstruction Is Major Surgery Youre given general anesthesia. This means youre unconscious for the procedure. Youll have pain, swelling and stiffness after the surgery. It can be two or three weeks before you walk without crutches.

What are contraindications for ACL reconstruction?

Contraindications to ACL-R include (1) partial tears with minimal reported instability and no joint laxity on examination, (2) older individuals with low physical demands and minimal instability, and (3) comorbidities that make surgical intervention unsafe for the patient.

What should I avoid after ACL surgery?

Dont work your quadriceps early on because this can stretch the ACL graft. Stationery bike riding or lightweight leg presses are recommended during the first three months after surgery. These exercises strengthen the quadriceps while using the hamstrings to protect the ACL graft. Dont swim or run for five months.

How do you get rid of scar tissue after ACL surgery?

Scar massage, with massage cream or over the counter scar creams, also assists in reducing the amount of scar tissue that develops in and around the scar. Be careful not to massage directly over the scar, until it is well healed.

How do they reconstruct ACL?

During ACL reconstruction, the torn ligament is removed and replaced with a band of tissue that usually connects muscle to bone (tendon). The graft tendon is taken from another part of your knee or from a deceased donor.

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