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intermittent fasting is a really great tool to help you achieve your weight loss and your wellness goals but the first place that you need to get started is determining what your actual intermittent fasting schedule is going to be i mean theres so many choices theres 16 8 24 12 12 but which one is actually going to be best for you your lifestyle and your schedule today im sharing my five-minute super simple easy intermittent fasting quiz that you can take today in order to determine whats going to be the best intermittent fasting schedule for your goals in todays video alright guys if youre new to my channel and you dont know who i am my name is autumn and im a certified clinical nutritionist with my masters nutrition human performance on my channel im typically talking about the science backed and holistic methods that you can use in or achieve your wellness dreams so if you have a wellness goal in mind make sure you subscribe okay so im going to be taking this quiz along w