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hey deserving listeners this is chapter 3 in my attachment theory deep dive in this episode the main focus that Iamp;#39;m going to focus on is how do we use attachment theory to improve our lives this is the most important thing to any good psychological theory any good psychotherapy theory I mean it helps us to understand people itamp;#39;s a good model for conceptualizing people but really the only reason why weamp;#39;re even conceptualizing people or ourselves are other peopleamp;#39;s experience is because weamp;#39;re trying to make positive change weamp;#39;re trying to help weamp;#39;re trying to help others are trying to help ourselves weamp;#39;re trying to help our relationships and so this episode is is about that itamp;#39;s about the clinical side and also the personal side to that Iamp;#39;m also going to talk about how I use attachment theory to help my students and my supervisees not not just my clients and not just myself weamp;#39;re also you know