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hey itamp;#39;s Dr Jared and in this video I want to show you how to relieve your sciatic nerve pain in just a few seconds yes these are some of the best stretches and exercises that you can do right at home that have been proven to relieve irritation on your sciatic nerve and help you to feel better fast now before we get started what is sciatic nerve pain well to put it simply itamp;#39;s pain numbness or tingling that starts right here usually in the back of your hip and travels down your leg why do we get sciatic nerve pain well you have nerves that start in your brain and come all the way down your spinal cord and they exit out at each individual level of your vertebrae down here in your lower back thereamp;#39;s a few places where those nerves can get pinched or irritated usually this happens because of a disc because of the joint or because of the spaces between your vertebrae because of the bone because of muscles thereamp;#39;s quite a few things that can cause this sciati
