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hi this is Nathan oxenfeld with integral eyesight Improvement in Asheville North Carolina Iamp;#39;m actually coming to you today from the top of Hamburg Mountain which is a little north of Asheville but Iamp;#39;m up here practicing my vision stretching um if you remember from one of my previous videos about you know going up to uh somewhere where you can see really really far whether thatamp;#39;s on top of a mountain or out by the ocean or just out in nature at a park um just letting your eyes have something to look at that very very far away very beneficial um but for more information you can watch the vision stretching video in this video I wanted to outline a daily routine for you um Iamp;#39;ve been getting questions and requests about how to tie all these practices together because if youamp;#39;ve been subscribed to my channel for a while or youamp;#39;ve been watching my other baates method 101 videos youamp;#39;ve been learning these basic introductory practices like